https://www.exercise.com/exercises/weighted-chin-up

Weighted Chin-Up

Calisthenics / Free Weights / Expert

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Equipment Needed

  • Chin-Up Bar
  • Dip Belt
  • Weight Plates

My Performance

Sitewide Performance

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  • Female
  • 0 lb
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  • #637
    popularity rank

Average Sitewide Weighted Chin-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #359
    popularity rank

Average Male Weighted Chin-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Weighted Chin-Up Weight

How to do Weighted Chin-Up:

Muscles Worked

Details

weighted chin-up is a calisthenics and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders ...more

weighted chin-up is a calisthenics and free weights exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms and shoulders.

The only weighted chin-up equipment that you really need is the following: chin-up bar, dip belt, and weight plates. There are however many different weighted chin-up variations that you can try out that may require different types of weighted chin-up equipment or may even require no equipment at all.

Learning proper weighted chin-up form is easy with the step by step weighted chin-up instructions, weighted chin-up tips, and the instructional weighted chin-up technique video on this page. weighted chin-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted chin-up video, learn how to do the weighted chin-up, and then be sure and browse through the weighted chin-up workouts on our workout plans page!

Tips

  1. Don't pick too heavy of a weight because it will compromise your form.

Variations

  1. Chin-Up
  2. Band Assisted Pull-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar
  • Dip Belt
  • Weight Plates

Tips

  1. Don't pick too heavy of a weight because it will compromise your form.

Variations

  1. Chin-Up
  2. Band Assisted Pull-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound