Weighted Inverted Row

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Barbell
  • Smith Machine
  • Weight Plates

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How to do Weighted Inverted Row:

Muscles Worked

Details

weighted inverted row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the forearms, middle back and triceps ...more

weighted inverted row is a free weights exercise that primarily targets the lats and to a lesser degree also targets the forearms, middle back and triceps.

The only weighted inverted row equipment that you really need is the following: barbell, smith machine, and weight plates. There are however many different weighted inverted row variations that you can try out that may require different types of weighted inverted row equipment or may even require no equipment at all.

Learning proper weighted inverted row form is easy with the step by step weighted inverted row instructions, weighted inverted row tips, and the instructional weighted inverted row technique video on this page. weighted inverted row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted inverted row video, learn how to do the weighted inverted row, and then be sure and browse through the weighted inverted row workouts on our workout plans page!

Tips

  1. Keep body in a straight line during the entire exercise.
  2. Pinch shoulder blades together at the top position.
  3. Do not let your wrists curl. They should be straight during the entire movement.

Variations

  1. Put feet on a bench and perform exercise as noted.
  2. Adjust the width of your grip to target different muscles. Also adjust your grip (underhand or mixed grip).
  3. Perform a traditional inverted row with no weight.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

  • pick
    over 9 years ago
    #

    Not ideal as a weighted exercise. If you have the means, do the bent over row.

Equipment Needed

  • Barbell
  • Smith Machine
  • Weight Plates

Tips

  1. Keep body in a straight line during the entire exercise.
  2. Pinch shoulder blades together at the top position.
  3. Do not let your wrists curl. They should be straight during the entire movement.

Variations

  1. Put feet on a bench and perform exercise as noted.
  2. Adjust the width of your grip to target different muscles. Also adjust your grip (underhand or mixed grip).
  3. Perform a traditional inverted row with no weight.

Types

  • Force Type: Pull
  • Mechanics Type: Compound