weighted jump burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps ...more
weighted jump burpee is a cardiovascular, free weights, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, glutes, hamstrings, hip flexors, lower back, middle back, shoulders and triceps.
The only weighted jump burpee equipment that you really need is the following: dumbbells. There are however many different weighted jump burpee variations that you can try out that may require different types of weighted jump burpee equipment or may even require no equipment at all.
Learning proper weighted jump burpee form is easy with the step by step weighted jump burpee instructions, weighted jump burpee tips, and the instructional weighted jump burpee technique video on this page. weighted jump burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted jump burpee video, learn how to do the weighted jump burpee, and then be sure and browse through the weighted jump burpee workouts on our workout plans page!
