Weighted Oblique Crunch

Calisthenics / Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 68 lb
    average weight
  • 75 lb
    best weight
  • 8
    times logged
  • #360
    popularity rank

Average Sitewide Weighted Oblique Crunch Weight

  • 45 lb
    average weight
  • 45 lb
    best weight
  • 1
    times logged
  • #297
    popularity rank

Average Male Weighted Oblique Crunch Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #461
    popularity rank

Average Female Weighted Oblique Crunch Weight

How to do Weighted Oblique Crunch:

Muscles Worked

Details

weighted oblique crunch is a calisthenics and free weights exercise that primarily targets the obliques ...more

weighted oblique crunch is a calisthenics and free weights exercise that primarily targets the obliques.

The only weighted oblique crunch equipment that you really need is the following: dumbbells. There are however many different weighted oblique crunch variations that you can try out that may require different types of weighted oblique crunch equipment or may even require no equipment at all.

Learning proper weighted oblique crunch form is easy with the step by step weighted oblique crunch instructions, weighted oblique crunch tips, and the instructional weighted oblique crunch technique video on this page. weighted oblique crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted oblique crunch video, learn how to do the weighted oblique crunch, and then be sure and browse through the weighted oblique crunch workouts on our workout plans page!

Tips

  1. Remember to breathe while performing the exercise.
  2. Keep your core tight.

Variations

  1. Oblique Crunch
  2. Elevated Feet Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

1 Review

  • NAC
    almost 5 years ago
    #

    The Weighted oblique crunch is, in my opinion, one of the best moves for building and isolating your obliques! when preforming the move just try to make sure you don't sway at the hips That is a popular mistake and if you sway to much it's kind of a waste. Keep your chest out, shoulders back, keep your back strong, and hold the weight tight. I think as with most exercises Scott Herman has a really good form video Explaining the move, what it works, how to preform it, and how not to preform it. check it out! http://www.youtube.com/watch?v=unMZPDjMn10

Equipment Needed

  • Dumbbells

Tips

  1. Remember to breathe while performing the exercise.
  2. Keep your core tight.

Variations

  1. Oblique Crunch
  2. Elevated Feet Oblique Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation