https://www.exercise.com/exercises/weighted-plate-lunge

Weighted Plate Lunge

Calisthenics / Free Weights / Intermediate

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Equipment Needed

  • Weight Plates

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Average Sitewide Weighted Plate Lunge Weight

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Average Male Weighted Plate Lunge Weight

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Average Female Weighted Plate Lunge Weight

How to do Weighted Plate Lunge:

Muscles Worked

Details

weighted plate lunge is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more

weighted plate lunge is a calisthenics and free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.

The only weighted plate lunge equipment that you really need is the following: weight plates. There are however many different weighted plate lunge variations that you can try out that may require different types of weighted plate lunge equipment or may even require no equipment at all.

Learning proper weighted plate lunge form is easy with the step by step weighted plate lunge instructions, weighted plate lunge tips, and the instructional weighted plate lunge technique video on this page. weighted plate lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted plate lunge video, learn how to do the weighted plate lunge, and then be sure and browse through the weighted plate lunge workouts on our workout plans page!

Tips

  1. Don't let your front knee extend past your toes.
  2. Stay balanced and focus on the proper form.

Variations

  1. Dumbbell Lunge
  2. Goblet Lunge
  3. Barbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Weight Plates

Tips

  1. Don't let your front knee extend past your toes.
  2. Stay balanced and focus on the proper form.

Variations

  1. Dumbbell Lunge
  2. Goblet Lunge
  3. Barbell Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound