Weighted Pull-Up

Free Weights / Calisthenics / Expert

1 ratings

Equipment Needed

  • Dip Belt
  • Dip/Chin-Up Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 6.3 lb
    average weight
  • 25 lb
    best weight
  • 2
    times logged
  • #339
    popularity rank

Average Sitewide Weighted Pull-Up Weight

  • 25 lb
    average weight
  • 25 lb
    best weight
  • 1
    times logged
  • #232
    popularity rank

Average Male Weighted Pull-Up Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #2K
    popularity rank

Average Female Weighted Pull-Up Weight

How to do Weighted Pull-Up:

Muscles Worked

Details

weighted pull-up is a free weights and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders ...more

weighted pull-up is a free weights and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders.

The only weighted pull-up equipment that you really need is the following: dip belt and dip/chin-up machine. There are however many different weighted pull-up variations that you can try out that may require different types of weighted pull-up equipment or may even require no equipment at all.

Learning proper weighted pull-up form is easy with the step by step weighted pull-up instructions, weighted pull-up tips, and the instructional weighted pull-up technique video on this page. weighted pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted pull-up video, learn how to do the weighted pull-up, and then be sure and browse through the weighted pull-up workouts on our workout plans page!

Tips

  1. Breathe out as you pull yourself up.
  2. Keep a steady pace.
  3. Lower yourself all the way down before you pull yourself back up.

Variations

  1. Pull-up
  2. Assisted band pull
  3. Chin-up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

1 Review

  • AaronV
    over 7 years ago
    #

    Good exercise to progress from standard pullups to something more challenging.

Equipment Needed

  • Dip Belt
  • Dip/Chin-Up Machine

Tips

  1. Breathe out as you pull yourself up.
  2. Keep a steady pace.
  3. Lower yourself all the way down before you pull yourself back up.

Variations

  1. Pull-up
  2. Assisted band pull
  3. Chin-up

Types

  • Force Type: Pull
  • Mechanics Type: Compound