weighted pull-up is a free weights and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders ...more
weighted pull-up is a free weights and calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps and shoulders.
The only weighted pull-up equipment that you really need is the following: dip belt and dip/chin-up machine. There are however many different weighted pull-up variations that you can try out that may require different types of weighted pull-up equipment or may even require no equipment at all.
Learning proper weighted pull-up form is easy with the step by step weighted pull-up instructions, weighted pull-up tips, and the instructional weighted pull-up technique video on this page. weighted pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted pull-up video, learn how to do the weighted pull-up, and then be sure and browse through the weighted pull-up workouts on our workout plans page!