https://www.exercise.com/exercises/weighted-squat-jump-pause

Weighted Squat Jump Pause

Free Weights / Plyometrics / Expert

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Equipment Needed

  • Barbell

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How to do Weighted Squat Jump Pause:

Muscles Worked

Details

weighted squat jump pause is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes and hamstrings ...more

weighted squat jump pause is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes and hamstrings.

The only weighted squat jump pause equipment that you really need is the following: barbell. There are however many different weighted squat jump pause variations that you can try out that may require different types of weighted squat jump pause equipment or may even require no equipment at all.

Learning proper weighted squat jump pause form is easy with the step by step weighted squat jump pause instructions, weighted squat jump pause tips, and the instructional weighted squat jump pause technique video on this page. weighted squat jump pause is a exercise for those with a expert level of physical fitness and exercise experience. Watch the weighted squat jump pause video, learn how to do the weighted squat jump pause, and then be sure and browse through the weighted squat jump pause workouts on our workout plans page!

Tips

  1. Avoid placing the bar on your lower neck. It should rest on or just above the scapular spine.
  2. Chest out and back tight throughout the movement.
  3. Knees should track in line with your toes throughout the movement.
  4. Perform exercise on a rubber gym floor to avoid undue strain on your joints.

Variations

  1. Perform traditional weight jump squat without a pause.
  2. Perform a non-weighted jump squat with our without a pause to work your way up to the weighted variation.
  3. Perform exercise with a weighted vest.

Other Names

  • Squat Jump Pause With Weight

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Avoid placing the bar on your lower neck. It should rest on or just above the scapular spine.
  2. Chest out and back tight throughout the movement.
  3. Knees should track in line with your toes throughout the movement.
  4. Perform exercise on a rubber gym floor to avoid undue strain on your joints.

Variations

  1. Perform traditional weight jump squat without a pause.
  2. Perform a non-weighted jump squat with our without a pause to work your way up to the weighted variation.
  3. Perform exercise with a weighted vest.

Other Names

  • Squat Jump Pause With Weight

Types

  • Force Type: Push
  • Mechanics Type: Compound