weighted swiss ball wall squat is a fitness ball and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and outer thighs ...more
weighted swiss ball wall squat is a fitness ball and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and outer thighs.
The only weighted swiss ball wall squat equipment that you really need is the following: dumbbells and fitness ball. There are however many different weighted swiss ball wall squat variations that you can try out that may require different types of weighted swiss ball wall squat equipment or may even require no equipment at all.
Learning proper weighted swiss ball wall squat form is easy with the step by step weighted swiss ball wall squat instructions, weighted swiss ball wall squat tips, and the instructional weighted swiss ball wall squat technique video on this page. weighted swiss ball wall squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the weighted swiss ball wall squat video, learn how to do the weighted swiss ball wall squat, and then be sure and browse through the weighted swiss ball wall squat workouts on our workout plans page!
