Wide-Grip Behind Neck Pulldown

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Lat Pulldown Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 74 lb
    average weight
  • 88 lb
    best weight
  • 5
    times logged
  • #165
    popularity rank

Average Sitewide Wide-Grip Behind Neck Pulldown Weight

  • 88 lb
    average weight
  • 88 lb
    best weight
  • 1
    times logged
  • #135
    popularity rank

Average Male Wide-Grip Behind Neck Pulldown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #598
    popularity rank

Average Female Wide-Grip Behind Neck Pulldown Weight

How to do Wide-Grip Behind Neck Pulldown:

Muscles Worked

Details

wide-grip behind neck pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more

wide-grip behind neck pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.

The only wide-grip behind neck pulldown equipment that you really need is the following: lat pulldown machine. There are however many different wide-grip behind neck pulldown variations that you can try out that may require different types of wide-grip behind neck pulldown equipment or may even require no equipment at all.

Learning proper wide-grip behind neck pulldown form is easy with the step by step wide-grip behind neck pulldown instructions, wide-grip behind neck pulldown tips, and the instructional wide-grip behind neck pulldown technique video on this page. wide-grip behind neck pulldown is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip behind neck pulldown video, learn how to do the wide-grip behind neck pulldown, and then be sure and browse through the wide-grip behind neck pulldown workouts on our workout plans page!

Tips

  1. Keep your body stationary throughout the exercise.
  2. Do not use your forearms to raise or lower the bar.
  3. Squeeze your shoulder blades back in order to contract your back muscles.
  4. Do NOT perform this exercise if you have any problems with your rotator cuff. This exercise is not recommended for anyone. Front lat pulldowns are a much safer variation.

Variations

  1. Perform this exercise by bringing the bar to the front of your chest instead of the back of your neck.
  2. Perform this exercise with a barbell instead of at a lat pulldown machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Lat Pulldown Machine

Tips

  1. Keep your body stationary throughout the exercise.
  2. Do not use your forearms to raise or lower the bar.
  3. Squeeze your shoulder blades back in order to contract your back muscles.
  4. Do NOT perform this exercise if you have any problems with your rotator cuff. This exercise is not recommended for anyone. Front lat pulldowns are a much safer variation.

Variations

  1. Perform this exercise by bringing the bar to the front of your chest instead of the back of your neck.
  2. Perform this exercise with a barbell instead of at a lat pulldown machine.

Types

  • Force Type: Pull
  • Mechanics Type: Compound