wide-grip decline barbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps, chest, middle back and traps ...more
wide-grip decline barbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps, chest, middle back and traps.
The only wide-grip decline barbell pullover equipment that you really need is the following: barbell and decline bench. There are however many different wide-grip decline barbell pullover variations that you can try out that may require different types of wide-grip decline barbell pullover equipment or may even require no equipment at all.
Learning proper wide-grip decline barbell pullover form is easy with the step by step wide-grip decline barbell pullover instructions, wide-grip decline barbell pullover tips, and the instructional wide-grip decline barbell pullover technique video on this page. wide-grip decline barbell pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip decline barbell pullover video, learn how to do the wide-grip decline barbell pullover , and then be sure and browse through the wide-grip decline barbell pullover workouts on our workout plans page!
