Wide-Grip Decline Barbell Pullover

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Decline Bench

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How to do Wide-Grip Decline Barbell Pullover :

Muscles Worked

Details

wide-grip decline barbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps, chest, middle back and traps ...more

wide-grip decline barbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps, chest, middle back and traps.

The only wide-grip decline barbell pullover equipment that you really need is the following: barbell and decline bench. There are however many different wide-grip decline barbell pullover variations that you can try out that may require different types of wide-grip decline barbell pullover equipment or may even require no equipment at all.

Learning proper wide-grip decline barbell pullover form is easy with the step by step wide-grip decline barbell pullover instructions, wide-grip decline barbell pullover tips, and the instructional wide-grip decline barbell pullover technique video on this page. wide-grip decline barbell pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip decline barbell pullover video, learn how to do the wide-grip decline barbell pullover , and then be sure and browse through the wide-grip decline barbell pullover workouts on our workout plans page!

Featured Plans

Tips

  1. Use a spotter for safety purposes.
  2. Keep your arms stationary throughout, using your shoulders to produce the movement.

Variations

  1. Perform this exercise with dumbbells instead of a barbell.
  2. Perform this exercise with an E-Z bar instead of a barbell.
  3. Perform this exercise on a flat bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Decline Bench

Featured Plans

Tips

  1. Use a spotter for safety purposes.
  2. Keep your arms stationary throughout, using your shoulders to produce the movement.

Variations

  1. Perform this exercise with dumbbells instead of a barbell.
  2. Perform this exercise with an E-Z bar instead of a barbell.
  3. Perform this exercise on a flat bench.

Types

  • Force Type: Pull
  • Mechanics Type: Compound