Wide-Grip Rear Pull-Up

Calisthenics / Expert

0 ratings

Equipment Needed

  • Chin-Up Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Wide-Grip Rear Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Male Wide-Grip Rear Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #6K
    popularity rank

Average Female Wide-Grip Rear Pull-Up Reps

How to do Wide-Grip Rear Pull-Up:

Muscles Worked

Details

wide-grip rear pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back ...more

wide-grip rear pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps and middle back.

The only wide-grip rear pull-up equipment that you really need is the following: chin-up bar. There are however many different wide-grip rear pull-up variations that you can try out that may require different types of wide-grip rear pull-up equipment or may even require no equipment at all.

Learning proper wide-grip rear pull-up form is easy with the step by step wide-grip rear pull-up instructions, wide-grip rear pull-up tips, and the instructional wide-grip rear pull-up technique video on this page. wide-grip rear pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the wide-grip rear pull-up video, learn how to do the wide-grip rear pull-up, and then be sure and browse through the wide-grip rear pull-up workouts on our workout plans page!

Tips

  1. Squeeze your shoulder blades back to contract your back muscles.
  2. Keep your torso stationary throughout this exercise.
  3. Do not use your forearms to raise or lower your body.
  4. Use caution: this exercise can injure the rotator cuffs.

Variations

  1. Perform this exercise by raising your chest to the chin up bar instead of the back of your neck.
  2. Use a barbell instead of a chin-up bar.
  3. Use a lat machine instead of a chin-up bar.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Squeeze your shoulder blades back to contract your back muscles.
  2. Keep your torso stationary throughout this exercise.
  3. Do not use your forearms to raise or lower your body.
  4. Use caution: this exercise can injure the rotator cuffs.

Variations

  1. Perform this exercise by raising your chest to the chin up bar instead of the back of your neck.
  2. Use a barbell instead of a chin-up bar.
  3. Use a lat machine instead of a chin-up bar.

Types

  • Force Type: Pull
  • Mechanics Type: Compound