Wide-Grip Seated Military Press

Free Weights / Intermediate

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Equipment Needed

  • Barbell
  • Flat Bench
  • Squat Rack

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How to do Wide-Grip Seated Military Press:

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wide-grip seated military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, middle back and triceps ...more

wide-grip seated military press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, forearms, middle back and triceps.

The only wide-grip seated military press equipment that you really need is the following: barbell, flat bench, and squat rack. There are however many different wide-grip seated military press variations that you can try out that may require different types of wide-grip seated military press equipment or may even require no equipment at all.

Learning proper wide-grip seated military press form is easy with the step by step wide-grip seated military press instructions, wide-grip seated military press tips, and the instructional wide-grip seated military press technique video on this page. wide-grip seated military press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-grip seated military press video, learn how to do the wide-grip seated military press, and then be sure and browse through the wide-grip seated military press workouts on our workout plans page!

Featured Plans

Tips

  1. Don't completely lock your arms out.
  2. Don't let the barbell roll back in your hands. Keep your wrist straight.
  3. Breathe out as you push the bar up.
  4. Use your feet on the ground to help brace you during the exercise.

Variations

  1. Seated Military Press
  2. Military Press
  3. Dumbbell Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell
  • Flat Bench
  • Squat Rack

Featured Plans

Tips

  1. Don't completely lock your arms out.
  2. Don't let the barbell roll back in your hands. Keep your wrist straight.
  3. Breathe out as you push the bar up.
  4. Use your feet on the ground to help brace you during the exercise.

Variations

  1. Seated Military Press
  2. Military Press
  3. Dumbbell Military Press

Types

  • Force Type: Push
  • Mechanics Type: Compound