wide-stance anti-rotation cable chop is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, lats and middle back ...more
wide-stance anti-rotation cable chop is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, lats and middle back.
The only wide-stance anti-rotation cable chop equipment that you really need is the following: cable machine and rope. There are however many different wide-stance anti-rotation cable chop variations that you can try out that may require different types of wide-stance anti-rotation cable chop equipment or may even require no equipment at all.
Learning proper wide-stance anti-rotation cable chop form is easy with the step by step wide-stance anti-rotation cable chop instructions, wide-stance anti-rotation cable chop tips, and the instructional wide-stance anti-rotation cable chop technique video on this page. wide-stance anti-rotation cable chop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-stance anti-rotation cable chop video, learn how to do the wide-stance anti-rotation cable chop, and then be sure and browse through the wide-stance anti-rotation cable chop workouts on our workout plans page!
