Wide-Stance Barbell Squat

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Female Wide-Stance Barbell Squat Weight

How to do Wide-Stance Barbell Squat:

Muscles Worked

Details

wide-stance barbell squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings ...more

wide-stance barbell squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings.

The only wide-stance barbell squat equipment that you really need is the following: barbell. There are however many different wide-stance barbell squat variations that you can try out that may require different types of wide-stance barbell squat equipment or may even require no equipment at all.

Learning proper wide-stance barbell squat form is easy with the step by step wide-stance barbell squat instructions, wide-stance barbell squat tips, and the instructional wide-stance barbell squat technique video on this page. wide-stance barbell squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-stance barbell squat video, learn how to do the wide-stance barbell squat, and then be sure and browse through the wide-stance barbell squat workouts on our workout plans page!

Tips

  1. Use a squat rack for safety.
  2. Keep your head up to help maintain balance.

Variations

  1. Perform this exercise with a normal stance, feet shoulder width apart and hands slightly wider than shoulder width apart.
  2. Use dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. Use a squat rack for safety.
  2. Keep your head up to help maintain balance.

Variations

  1. Perform this exercise with a normal stance, feet shoulder width apart and hands slightly wider than shoulder width apart.
  2. Use dumbbells instead of a barbell.

Types

  • Force Type: Push
  • Mechanics Type: Compound