wide-stance smith machine squat is a exercise machine and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs ...more
wide-stance smith machine squat is a exercise machine and free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors and outer thighs.
The only wide-stance smith machine squat equipment that you really need is the following: smith machine. There are however many different wide-stance smith machine squat variations that you can try out that may require different types of wide-stance smith machine squat equipment or may even require no equipment at all.
Learning proper wide-stance smith machine squat form is easy with the step by step wide-stance smith machine squat instructions, wide-stance smith machine squat tips, and the instructional wide-stance smith machine squat technique video on this page. wide-stance smith machine squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the wide-stance smith machine squat video, learn how to do the wide-stance smith machine squat, and then be sure and browse through the wide-stance smith machine squat workouts on our workout plans page!
