wrestling is a calisthenics, cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
wrestling is a calisthenics, cardiovascular, sports, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
Learning proper wrestling form is easy with the step by step wrestling instructions, wrestling tips, and the instructional wrestling technique video on this page. wrestling is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wrestling video, learn how to do the wrestling, and then be sure and browse through the wrestling workouts on our workout plans page!
