https://www.exercise.com/exercises/wrist-flexor-stretch

Wrist Flexor Stretch

Stretching / Very Easy

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Average Sitewide Wrist Flexor Stretch Time

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Average Male Wrist Flexor Stretch Time

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Average Female Wrist Flexor Stretch Time

How to do Wrist Flexor Stretch:

Muscles Worked

Details

wrist flexor stretch is a stretching exercise that primarily targets the forearms ...more

wrist flexor stretch is a stretching exercise that primarily targets the forearms.

Learning proper wrist flexor stretch form is easy with the step by step wrist flexor stretch instructions, wrist flexor stretch tips, and the instructional wrist flexor stretch technique video on this page. wrist flexor stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the wrist flexor stretch video, learn how to do the wrist flexor stretch, and then be sure and browse through the wrist flexor stretch workouts on our workout plans page!

Tips

  1. Don't over stretch your wrist and pull something.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Don't over stretch your wrist and pull something.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation