wrist push-up is a calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the chest, middle back, shoulders and triceps ...more
wrist push-up is a calisthenics exercise that primarily targets the forearms and to a lesser degree also targets the chest, middle back, shoulders and triceps.
Learning proper wrist push-up form is easy with the step by step wrist push-up instructions, wrist push-up tips, and the instructional wrist push-up technique video on this page. wrist push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the wrist push-up video, learn how to do the wrist push-up, and then be sure and browse through the wrist push-up workouts on our workout plans page!
