The wrist roller is a free weights exercise that primarily targets the forearms ...more
The wrist roller is a free weights exercise that primarily targets the forearms.
The only wrist roller equipment that you really need is the following: . There are however many different wrist roller variations that you can try out that may require different types of wrist roller equipment or may even require no equipment at all.
Learning proper wrist roller form is easy with the step by step wrist roller instructions, wrist roller tips, and the instructional wrist roller technique video on this page. The wrist roller is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wrist roller video, learn how to do the wrist roller, and then be sure and browse through the wrist roller workouts on our workout plans page!