Wrist Roller

Free Weights / Beginner

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 9.58 lb
    average weight
  • 17.50 lb
    best weight
  • 9
    times logged
  • #679
    popularity rank

Average Sitewide Wrist Roller Weight

  • 9.58 lb
    average weight
  • 17.50 lb
    best weight
  • 9
    times logged
  • #494
    popularity rank

Average Male Wrist Roller Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
    times logged
  • #2,980
    popularity rank

Average Female Wrist Roller Weight

How to do the Wrist Roller:

Muscles Worked

Shoulders secondary Forearms primary Muscles diagram

Details

The wrist roller is a free weights exercise that primarily targets the forearms ...more

The wrist roller is a free weights exercise that primarily targets the forearms.

The only wrist roller equipment that you really need is the following: . There are however many different wrist roller variations that you can try out that may require different types of wrist roller equipment or maye even require no equipment at all.

Learning proper wrist roller form is easy with the step by step wrist roller instructions, wrist roller tips, and the instructional wrist roller technique video on this page. The wrist roller is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the wrist roller video, learn how to do the wrist roller, and then be sure and browse through the wrist roller workouts on our workout plans page!

Tips

  1. Keep your body stationary throughout the exercise.
  2. Only your forearms and wrists should move during this exercise.

Variations

  1. Perform these motions using dumbbells instead of a wrist roller.
  2. Keep your arms extended in front of you but downward.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Tips

  1. Keep your body stationary throughout the exercise.
  2. Only your forearms and wrists should move during this exercise.

Variations

  1. Perform these motions using dumbbells instead of a wrist roller.
  2. Keep your arms extended in front of you but downward.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation