Yolk Walk

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Yolk Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Sitewide Yolk Walk Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #5K
    popularity rank

Average Male Yolk Walk Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Yolk Walk Weight

How to do Yolk Walk:

Muscles Worked

Details

yolk walk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more

yolk walk is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.

The only yolk walk equipment that you really need is the following: yolk bar. There are however many different yolk walk variations that you can try out that may require different types of yolk walk equipment or may even require no equipment at all.

Learning proper yolk walk form is easy with the step by step yolk walk instructions, yolk walk tips, and the instructional yolk walk technique video on this page. yolk walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the yolk walk video, learn how to do the yolk walk, and then be sure and browse through the yolk walk workouts on our workout plans page!

Tips

  1. You can place a pad or towel between the bar and your shoulders if you need.
  2. Try not to let your legs lock out when you are walking.
  3. Set the height for the bar so that you do not have to bend down farther then you need.

Variations

  1. Farmers Walk
  2. Trap Bar Farmers Walk
  3. Single-Arm Dumbbell Farmers Walk

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • Bristowmom1
    over 7 years ago
    #

    I'm not sure you really mean "yolk", as in eggs. Yoke, maybe?

Equipment Needed

  • Yolk Bar

Tips

  1. You can place a pad or towel between the bar and your shoulders if you need.
  2. Try not to let your legs lock out when you are walking.
  3. Set the height for the bar so that you do not have to bend down farther then you need.

Variations

  1. Farmers Walk
  2. Trap Bar Farmers Walk
  3. Single-Arm Dumbbell Farmers Walk

Types

  • Force Type: N/A
  • Mechanics Type: Compound