The ytwl is a free weights exercise that primarily targets the shoulders ...more
The ytwl is a free weights exercise that primarily targets the shoulders.
The only ytwl equipment that you really need is the following: dumbbells and incline bench. There are however many different ytwl variations that you can try out that may require different types of ytwl equipment or may even require no equipment at all.
Learning proper ytwl form is easy with the step by step ytwl instructions, ytwl tips, and the instructional ytwl technique video on this page. The ytwl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ytwl video, learn how to do the ytwl, and then be sure and browse through the ytwl workouts on our workout plans page!