https://www.exercise.com/exercises/z-cone-agility-drill

Z Cone Agility Drill

Cardiovascular / Plyometrics / Beginner

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Equipment Needed

  • Cones

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Average Sitewide Z Cone Agility Drill Time

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    average time
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    best time
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Average Male Z Cone Agility Drill Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #0
    popularity rank

Average Female Z Cone Agility Drill Time

How to do Z Cone Agility Drill:

Muscles Worked

Details

z cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins ...more

z cone agility drill is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, calves, hamstrings, outer thighs, quads and shins.

The only z cone agility drill equipment that you really need is the following: cones. There are however many different z cone agility drill variations that you can try out that may require different types of z cone agility drill equipment or may even require no equipment at all.

Learning proper z cone agility drill form is easy with the step by step z cone agility drill instructions, z cone agility drill tips, and the instructional z cone agility drill technique video on this page. z cone agility drill is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the z cone agility drill video, learn how to do the z cone agility drill, and then be sure and browse through the z cone agility drill workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound