Z Drill Around Cones

Cardiovascular / Plyometrics / Beginner

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Equipment Needed

  • Cones

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How to do Z Drill Around Cones:

Muscles Worked

Details

z drill around cones is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hamstrings, outer thighs, quads and shins ...more

z drill around cones is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hamstrings, outer thighs, quads and shins.

The only z drill around cones equipment that you really need is the following: cones. There are however many different z drill around cones variations that you can try out that may require different types of z drill around cones equipment or may even require no equipment at all.

Learning proper z drill around cones form is easy with the step by step z drill around cones instructions, z drill around cones tips, and the instructional z drill around cones technique video on this page. z drill around cones is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the z drill around cones video, learn how to do the z drill around cones, and then be sure and browse through the z drill around cones workouts on our workout plans page!

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound