z drill around cones is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hamstrings, outer thighs, quads and shins ...more
z drill around cones is a cardiovascular and plyometrics exercise that primarily targets the calves and to a lesser degree also targets the ankles, hamstrings, outer thighs, quads and shins.
The only z drill around cones equipment that you really need is the following: cones. There are however many different z drill around cones variations that you can try out that may require different types of z drill around cones equipment or may even require no equipment at all.
Learning proper z drill around cones form is easy with the step by step z drill around cones instructions, z drill around cones tips, and the instructional z drill around cones technique video on this page. z drill around cones is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the z drill around cones video, learn how to do the z drill around cones, and then be sure and browse through the z drill around cones workouts on our workout plans page!
