z press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs and obliques ...more
z press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs and obliques.
The only z press equipment that you really need is the following: barbell and squat rack. There are however many different z press variations that you can try out that may require different types of z press equipment or may even require no equipment at all.
Learning proper z press form is easy with the step by step z press instructions, z press tips, and the instructional z press technique video on this page. z press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the z press video, learn how to do the z press, and then be sure and browse through the z press workouts on our workout plans page!