Zig Zag Chops w/ Explosion

Calisthenics / Cardiovascular / Intermediate

0 ratings

Equipment Needed

  • Cones

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 2 reps
    average reps
  • 2 reps
    best reps
  • 58
    times logged
  • #102
    popularity rank

Average Sitewide Zig Zag Chops w/ Explosion Reps

  • 2 reps
    average reps
  • 2 reps
    best reps
  • 34
    times logged
  • #97
    popularity rank

Average Male Zig Zag Chops w/ Explosion Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Zig Zag Chops w/ Explosion Reps

How to do Zig Zag Chops w/ Explosion:

Muscles Worked

Details

zig zag chops w/ explosion is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more

zig zag chops w/ explosion is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

The only zig zag chops w/ explosion equipment that you really need is the following: cones. There are however many different zig zag chops w/ explosion variations that you can try out that may require different types of zig zag chops w/ explosion equipment or may even require no equipment at all.

Learning proper zig zag chops w/ explosion form is easy with the step by step zig zag chops w/ explosion instructions, zig zag chops w/ explosion tips, and the instructional zig zag chops w/ explosion technique video on this page. zig zag chops w/ explosion is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the zig zag chops w/ explosion video, learn how to do the zig zag chops w/ explosion, and then be sure and browse through the zig zag chops w/ explosion workouts on our workout plans page!

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Equipment Needed

  • Cones

Types

  • Force Type: N/A
  • Mechanics Type: Compound