zig zag chops w/ explosion is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs ...more
zig zag chops w/ explosion is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.
The only zig zag chops w/ explosion equipment that you really need is the following: cones. There are however many different zig zag chops w/ explosion variations that you can try out that may require different types of zig zag chops w/ explosion equipment or may even require no equipment at all.
Learning proper zig zag chops w/ explosion form is easy with the step by step zig zag chops w/ explosion instructions, zig zag chops w/ explosion tips, and the instructional zig zag chops w/ explosion technique video on this page. zig zag chops w/ explosion is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the zig zag chops w/ explosion video, learn how to do the zig zag chops w/ explosion, and then be sure and browse through the zig zag chops w/ explosion workouts on our workout plans page!
