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What foods have vitamin B?

What foods have vitamin B?

B vitamins help to form red blood cells, which is important for overall body function. They also help to produce energy from the food you eat. B vitamins help a child to properly metabolize digestive products, which...

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Can Creatine Levels Fluctuate?

Can Creatine Levels Fluctuate?

The levels of creatine in your body will change based on many factors, including diet, exercise, medications, and overall stress levels. The creatinine levels of the body are a direct result of your overall muscle...

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Can vitamin B cause acne?

Can vitamin B cause acne?

In specific rare cases, vitamin B can cause acne for its supplement users. Users who have been documented using vitamins B6 and B12 have been noted to have acne breakouts after using the supplement.  Females are at a...

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Can Vitamins Cause Leg Cramps?

Can Vitamins Cause Leg Cramps?

A lack of vitamins or too many of a certain group of vitamins can cause leg cramps. Vitamins are natural substances that contain carbon, which is vital for your body. Multiple factors can trigger leg cramps. A lack of...

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Can you take too much vitamin D?

Can you take too much vitamin D?

Yes, you can take too much vitamin D; there is an illness known as vitamin D toxicity. Not only does excessive use of vitamin D lead to vitamin D toxicity, but it may also cause more minor symptoms such as bloating,...

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