3 Foods to Speed Up Your Post-Workout Recovery

3 Foods to Speed Up Your Post-Workout Recovery

Get the Basics... Working out puts your body under tremendous strain, so how you treat your body post-workout determines how well you will bounce back. What you consume can have a huge impact on your post-workout recovery. Protein, anti-inflammatory foods, and healthy...
4 Signs Your Body Doesn’t Get Enough Protein

4 Signs Your Body Doesn’t Get Enough Protein

Get the Basics... Protein is an essential nutrient that must come from what you eat. Protein minimizes the risk of injury and decreases recovery time. Consuming enough protein can help you sleep better at night. One of the most important building blocks of any healthy...
What do personal trainers eat for dinner?

What do personal trainers eat for dinner?

Get the Basics... Fitness trainers are disciplined with what they eat. I interviewed a few trainers regarding what they eat for dinner and why. This post is the fourth and final installment of my What do personal trainers eat? series. Now, we’ve come to my final...
What do personal trainers eat for lunch?

What do personal trainers eat for lunch?

Get the Basics... Fitness trainers are disciplined with what they eat. I interviewed a few trainers regarding what they eat for lunch/post-lunch snacks and why. This post is the third installment of my What do personal trainers eat? series. I’m back with my next...
10 Food Items That Bolster the Immune System

10 Food Items That Bolster the Immune System

Get the Basics... This article discusses 10 foods and drinks proven to help bolster the immune system. Prevent and treat flu and cold symptoms by using food as medicine. Learn about the health benefits of kombucha, coconut oil, prebiotics, cauliflower, and more! As...
What do personal trainers eat for a treat?

What do personal trainers eat for a treat?

Get the Basics... Fitness trainers are disciplined with what they eat, which involves taking breaks. I interviewed a few trainers regarding what they eat for a treat and why. This post is the second installment of my What do personal trainers eat? series. All of us...