How Can I Add Hemp Protein to Food? | Learn: Your Fitness Business Resource

How Can I Add Hemp Protein to Food?

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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  • Hemp protein is a fantastic and versatile supplement to add to your favorite foods.
  • Because hemp protein powder is ground so fine, it substitutes well for flour and can be used easily in baking recipes.
  • Hemp protein powder has a flavor that blends well with everything from baked goods to your favorite yogurts and cereals.

There are several different ways to add hemp protein to food.

As a refined seed that contains a large amount of protein, it also has certain vitamins and minerals that are beneficial to the body as well as both omega-3 and omega-6 fatty acids.

Keep in mind that supplementation only is not enough to fulfill one’s health and fitness needs. Sign up for an PRO plan today for access to certified personal trainers, workout plans, and more.

What Does Hemp Protein Powder Taste Like?

Hemp protein has a nutlike flavor and can be added to almost any recipe.

The taste allows hemp protein to be used in many different foods and add both flavor and protein content. Since it is considered a food, hemp protein powder is not regulated by the FDA.

Hemp protein powder can be found in almost any natural food store, as well as some bodybuilding supplement stores. Usually, the amount of hemp protein powder that can be added to a meal is anywhere from one to four teaspoons.

How Do I Integrate Hemp Protein Powder into My Foods?

There are several ways to add hemp powder to your favorite recipes. One option is to add the powder to a bread recipe. Since hemp has a nutty flavor and is also very sweet, it mixes well with whole wheat, oats, and flax.

Hemp powder has both the consistency and the ability to replace flour in almost any recipe.

Another option is to mix hemp powder into either a muffin or a cookie recipe. You can either use the hemp protein instead of flour or use it instead of bran.

Can I Simply Add Hemp Powder to a Ready-To-Eat Food?

Hemp protein powder can be added to ready-to-eat foods in a variety of ways. Here are some options:

  • Mix some of the powder into your hot cereal, such as oatmeal or cream of wheat
  • Add the protein powder to yogurt
  • Use it in a homemade granola recipe
  • Utilize the powder as a replacement for bread crumbs in almost any recipe (However, you should only use hemp protein powder to replace half of the breadcrumbs, not all of them)
  • Add it to the crumb toppings of an apple crisp or any type of fruit pie
  • Hemp protein powder can also be used in place of flour for a homemade pie crust
  • Blend some hemp protein powder with a smoothie

Since hemp protein powder is usually finely ground, it can be mixed quite easily. In fact, because of its texture and size, hemp protein is a prime choice for people looking for a protein boost without changing the flavor of their food.

Hemp protein powder is easy to use and versatile. If you are looking for a way to incorporate extra protein into your diet, hemp protein powder may be the answer.

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Are There Many Differences Between Hemp Protein Powder and Whey Protein Powder?

There are several vegan options of protein powders available, hemp being one of them. The trainer in this video gives a brief rundown of the differences between those options, including hemp, and whey and other animal-based proteins:

Hemp protein powder is very different from whey protein powder because hemp is made of natural and organic plant proteins. These proteins are full of vitamins, minerals, and fibers.

Something that is high in fiber is naturally going to help with digestive and stomach issues. Hemp protein powder does contain a large amount of fiber.

Whey protein is a byproduct of the leftover liquid from cheese, so there is the chance that it can cause an upset stomach or digestive issues if taken too quickly. Since any whey protein ingredients are traced back to milk, people who are lactose intolerant can’t take whey.

These people must find an alternative way to get their recommended amount of protein. Hemp protein powder can be an excellent solution!

Adding an item to your diet that is high in fiber helps with your digestion. This means you will have less bloating, overall better absorption, and better final results.

Hemp protein powder is all natural, does not have any fillers, and is completely organic.

Finally, hemp protein also offers all of the amino acids the body needs. While whey protein offers some benefits, it still cannot compare to what hemp offers. Hemp protein is considered the healthiest, hardest working, and most efficient protein.

Hemp protein powder also has all the essential fatty acids and will help strengthen your entire body. Due to all these positive factors, hemp protein powder is generally more expensive than whey protein powder.

Whether you choose hemp or whey or some other protein supplement, don’t forget that a healthy diet is only part of total body wellness. Find a fitness program that suits your needs. Go PRO today for access to certified personal trainers, workout plans, and more.

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