Does Hemp Protein Powder Contain THC? | Exercise.com

Does Hemp Protein Powder Contain THC?

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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  • The amount of THC in hemp protein powder is negligible.
  • Although hemp protein powder is made from the same plant as marijuana, it derives from a different variety and part of the plant.
  • There are many health benefits to using hemp protein powder as a supplement.
Hemp protein does contain some THC (Tetrahydrocannabinol) but in very small trace amounts — usually less than 0.3%.

People ask about THC because it’s one of the ingredients in the cannabis sativa plant, otherwise known as marijuana. Marijuana contains anywhere from as little as two percent to over 20 percent THC, making the amount of THC in hemp extremely small.

While both hemp and marijuana derive from the cannabis sativa plant, they are usually sourced from different varieties of the plant. Marijuana is grown for the psychoactive ingredient, THC. THC is contained in the flowering tops of the plant or the leaves.

Hemp is made from a lower THC variety of the plant and it is specifically grown for the fiber and the seeds. When supplementing with hemp protein, you need a workout routine that works. Sign up for PRO today for access to personal trainers, workout creators, workout plans, and more.

Does Hemp Protein Powder Help Me Build My Muscles?

Similar to whey protein powder, hemp protein powder is packed full of amino acids. These amino acids in hemp protein powder help to improve and increase your metabolism.

This will directly correlate to your body’s ability to maintain its muscle mass and repair muscles after tough workouts.

What Are the Benefits of Using Hemp Protein Powder?

Good essential fatty acids are found in hemp protein powder. Some of the major fatty acids in hemp are the omega-6 and omega-3 fatty acids. These omega fatty acids are necessary for good health.

Essential fatty acids are best when combined in a balanced fashion to improve shortages that can be common in the human body.

Hemp protein is the only plant protein that has the two blood proteins edestin and albumin. These two proteins help create antibodies that improve the immune system and also help to digest protein and other nutrients in the body more quickly and efficiently.

Other important nutrients in hemp protein are the following: fiber, iron, phosphorus, magnesium, calcium, manganese, copper, and zinc.

For those people with gluten allergies, hemp protein can be an excellent alternative because it’s free of both gluten and soy.

Hemp is also not a genetically modified plant. This makes hemp protein powder a very sound choice for extra protein and nutrients.

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Who Can Benefit From Supplementing Their Diet With Hemp Protein Powder?

Hemp protein powder is nutritious for anyone, especially those who wish to boost their nutrition, lose weight, or boost their immunity. Vegetarians or vegans who get their protein from sources other than meat can benefit from hemp protein.

Hemp protein powder is a wonderful alternative to animal-derived protein powders because it’s plant-based and can replace protein in one’s body, especially for vegetarians who can easily have depleted stores.

There seems to be an increasing number of people who are suffering from food allergies, specifically dairy allergies. Dairy is packed full of protein, fiber, and other essential nutrients.

However, for those who can’t have dairy products, hemp protein powder is an excellent alternative. This sets it apart from whey protein powder since whey is a derivative of cow’s milk.

With protein ingestion, many people have goals to build stronger and larger muscles at a much faster rate. This is true for athletes.

For those athletes looking for an alternative protein, hemp protein can be excellent.  Not only does hemp protein help to build muscle, but it also helps repair muscles after a rigorous workout or athletic event.

Maintaining a healthy diet can be a daunting task and trying to lose weight can be frustrating. Another great benefit of hemp protein powder is its use in reaching weight loss goals.

Hemp is full of fiber, and the proteins in hemp keep blood sugar from spiking, which in turn keeps your appetite satiated. Incorporating it into your daily routine is a must if you are trying to control your appetite while maintaining protein levels.

Can You Fail a Drug Test While Using Hemp Protein Powder Because It Contains THC?

Because it’s such a trace amount of THC most people have no problem with drug testing when using hemp protein. As long as hemp protein is the only product you’re using with THC and you use it in quantities that are practical, it’s highly unlikely that you will fail a drug test.

Frequently Asked Questions (FAQ)

Do I have to take supplements?

Unless your doctor has instructed you to take certain supplements, you do not have to take them.

Are supplements safe?

Whether or not dietary supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.

What supplements do I need to take?

No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.

Don’t forget that supplementing your diet with a protein powder like hemp is just part of a healthy lifestyle.

Make sure you are also managing your fitness and staying active. Check out our PRO Plan to see how we can help you today!

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