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  • It’s estimated that over 37.5 percent of Americans are obese.
  • Personal trainers have varying degrees of knowledge of general fitness.
  • Obesity is a leading cause of hypertension, heart disease, and other weight-related health issues (co-morbidities).

The CDC reports that 37.5 percent of Americans suffer from obesity, which can lead to weight-related issues like heart disease, hypertension, and diabetes.

Working out with a personal trainer will help you focus on your personal health and improve your overall level of fitness.

When it comes to training clients, every personal trainer has their own style. As a rule of thumb, your first training session should include enough time to discuss your fitness goals, diet, and current level of activity.

What is a personal trainer?

A personal trainer is someone who is certified with different levels of general fitness knowledge. They help their clients stay motivated by setting realistic goals and providing appropriate feedback. They also set standards but hold their clients accountable for their workouts.

Personal trainers also measure their client’s strengths and weaknesses with a variety of fitness testing. They may also offer advice in other areas of health and wellness besides exercise, including general health topics and proper nutrition guidelines.

Qualifications of a Personal Trainer

A personal trainer’s mission is to enhance the components of fitness for the general health of his clients. A personal trainer pays close attention to their client’s exercise form, workout routine, and nutrition plan. The decision to hire a personal trainer can be an empowering one if you are dedicated to making a positive lifestyle change. But do you know what to expect when you work with a trainer?

Setting Goals

Because it is a personal trainer’s job to help you achieve your fitness goals, you’ll discuss them in your first session, which gives you an opportunity to mention if you’re training for an upcoming marathon or if you’re just interested in getting in shape for health reasons.

Your trainer may ask if you are happy at your current weight and whether you’d like to lose weight or build muscle. Although it may be embarrassing, be prepared to hop on the scale and have your trainer record your body measurements: waist, chest, thighs, hips, and biceps.

Health History

A good personal trainer will inquire about your past medical history, as this can have a profound effect on the types of exercises you can perform during your training sessions. Some trainers may even consult with a client’s doctor to create a safe and appropriate fitness program.

You will probably be asked to fill out medical health forms and indicate whether you suffer from any chronic medical conditions like diabetes, asthma, hypertension, heart disease, or other types of illness. Be sure to mention whether you have any physical limitations that limit your mobility.

Fitness Experiences

You should also discuss your fitness history. Your trainer may ask if you have worked with a personal trainer before or if you have an active lifestyle. Even if you have been inactive for years, let your trainer know about your past athletic history. Depending on that history, your trainer may create a program to help you get back to your prior level of fitness.

Physical Assessment

Once your trainer gets an idea of your physical health, you may jump right into your first session. Your trainer might put you through a series of basic fitness tests. You may run on the treadmill while he or she gauges your distance, speed, and how quickly you become fatigued. He or she may also test your flexibility with stretching exercises or test your strength by seeing how much weight you can lift.

These types of brief assessments will allow your trainer to assess your fitness level, create a plan that addresses both your strengths and weaknesses, and gauge your progress over the ensuing weeks and months.

After Your Training Session

Don’t be surprised if you are sore for a few days following your first workout. Your body needs time to get used to working out at the intensity required for your training sessions. Give your muscles at least 24 hours to recover. Be sure to eat healthy foods that are high in protein to help rebuild your muscles.

Choosing a Personal Trainer

An experienced personal trainer is worth every penny. Many people hire a personal trainer because they don’t know where to begin on their fitness journey. Not only can they show you the proper way to perform exercises, but they also help you come up with achievable goals. So, if you’re going to invest the time and money in a trainer, you need to make the right choice.

You can find personal trainers everywhere, which can be both good and bad.

The easiest place to find a personal trainer is in the gym. Usually, most gyms have an entire army of trainers at your disposal. If you prefer to work out at home, you need to hire a private personal trainer. Although it is more expensive, it’s typically more convenient than having to go to the gym. However, if you choose to go this route, make sure that your trainer provides any necessary equipment.

– What motivates you?

Choose a personal trainer who caters to your needs and learning preferences. Although some people like a drill sergeant, others do better with positive reinforcement. Your trainer’s personality should complement yours.

– Ask for References

A trainer’s competence is only as valid as the results they’ve helped other clients achieve. Ask for referrals and examples of previous success stories. Most trainers are happy to provide the names and contact information for satisfied clients.