Molly Galbraith on Setting Up External Rewards | Learn: Your Fitness Business Resource

Molly Galbraith on Setting Up External Rewards

Tyler Spraul is the director of UX and the head trainer for He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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What’s life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?

This week, one of our favorite fitness experts, Molly Galbraith, is talking about external rewards and how you can use them to keep yourself on track.

Watch the video below to find out all about it, and sound off in the comments to let us know what kind of rewards you like!

If want to catch up on all of Molly’s previous tips, you can find them at the bottom of Molly’s Introduction blog post.

Take a look at Molly’s profile page to see the workouts that she’s logging!

Now that you’ve got your rewards system down, it’s time to put in the work! We have 100s of workout plans to try out, and thousands of exercises if you need some help with technique or just some new moves to try.

PRO members can have our workout plans scheduled on a calendar to receive reminders and get them pre-filled into the workout logger on the correct day, then view the calories they’re burning in the advanced workout statistics.

As a PRO member, you will have access to Molly’s exercise plans! Whatever you do, get up and get moving! Don’t forget to check back next week for Molly’s next video!

Learn more about Fitness Business Management Software.

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