Introducing Fitness Tips with Molly Galbraith! is pleased to announce that we’ll be working with Molly Galbraith, personal trainer and one of the founders of the Girls Gone Strong movement, to bring you weekly fitness tips!

She’s going to cover a variety of topics from nutrition to motivation, and we’re glad to be able to share her expertise with the community!

She wanted a chance to introduce herself before jumping right in. Meet Molly Galbraith:

Don’t forget to visit Molly’s personal web site: and the Girls Gone Strong Facebook Page!

You can also follow her on Twitter: @MollyGalbraith. We want to thank Molly for her willingness to share her fitness knowledge, and we hope you’re looking forward to the weekly updates as much as we are!

In case you are just joining and Molly Gailbraith’s weekly tips, below are links to her previous tips that she has released in this series of Staying Motivated:

Don’t forget to like us on Facebook and follow @Exercise on Twitter to get all of the latest updates!