Vitamin A and beta carotenes benefit a person’s health due to their antioxidant characteristics.
Both of these promote overall wellness and have other qualities that help boost a person’s immune system.
Vitamin A also has certain components that fight off cancer and help support and strengthen your eyesight. Vitamin A and beta carotenes are also beneficial to your cardiovascular system and help your body’s bones grow properly.
Like carotene supplements, vitamin A and beta carotenes also help benefit the skin, hair, nails, bones, and even muscular linings within the human body.
Vitamin A, like many other vitamins, helps to replenish the body if it is suffering from a vitamin or nutrient deficiency.
Vitamin A also helps to keep the cells and the membranes in the body healthy and moist.
This will protect the cells from damage. Vitamin A is a popular ingredient that is present in many aloe-based skin treatments and even skin moisturizers.
Not only does vitamin A help with replenishing skin cells and smoothing the skin’s overall appearance, but it also helps to reduce the amount of acne on a person, or help cure their skin disorders.
While some acne disorders are mild, others may be very severe. Therefore taking vitamin A as a supplement during your acne treatment process will only benefit your skin.
Remember, exercise is also an important component of your overall health. If you are looking for an exercise routine, look no further. Go PRO today for access to certified personal trainers, workout plans, and more.
How Does Vitamin A Work?
In order to absorb the vitamin A nutrients, it must be taken in reaction with minerals and fats that are within the body. According to Discovery Health, vitamin A comes from strictly animal sources and can easily be stored within the body. Beta carotene comes from plant and animal sources, but cannot be stored within the body.
Vitamin A is a powerful vitamin that helps to fight off diseases and viruses while it defends the immune system accordingly. Intense viruses such as measles or even AIDS may diminish or decrease in the consumption of vitamin A.
Although vitamin A is known to help benefit the body when it is under attack by viruses, it can also cause issues with the infection and other problems like consumption as well. Like many other supplements, vitamin A may cause unwanted side effects.
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What Are Some Natural Sources of Vitamin A?
Vitamin A can be absorbed in the body through vitamin supplements or through natural sources in a variety of foods. Some of the foods that contain vitamin A include fruits and vegetables such as carrots, broccoli, apples, oranges, pumpkin, and dairy products.
If a person is low in vitamin A, they should stick to a diet that is rich in fruits, vegetables and beneficial dairy products such as milk and yogurt. Vitamins B, C, D, and E are also beneficial to a person’s health. Consuming the right types of foods in your diet will generally give you a good mixture of all of these vitamins.
If you eat an orange, you probably know that you are getting a large amount of vitamin C. Did you know that you are also receiving a high amount of vitamin A as well?
If a person does not consume enough nutrients and rich vitamins in their diet, they could opt for a multivitamin supplement or strictly just a vitamin A supplement if that is what they are lacking the most.
How Much Vitamin A Should I Take?
Although vitamin A can be absorbed as a natural food source, it can also be consumed as a vitamin A supplement. For instance, if a person is consuming a can of carrot juice, they will absorb 22,000 IU’s of vitamin A for just one half of a cup! Carrots are one of the highest sources of vitamin A.
Spinach and other vegetables are right behind carrots on the list with vitamin A contents ranging from 2,000 IU’s to 13,000 IU’s. According to a dietary supplement fact sheet on the National Institutes of Health website, an adult male should have 3,000 IU’s of vitamin A a day in order to remain healthy, while an adult female should have an average of 2,300 IU’s of vitamin A.
Vitamin A is a very important type of mineral to incorporate into a daily diet. Not only does it produce healthy and beneficial results, but it reduces the risks of detrimental illnesses.
And remember to keep in mind that supplementation of any kind is not enough for your overall health and fitness needs. Exercise is important. Go PRO today for access to certified personal trainers, workout plans, goal trackers, and more!