What is creatine ethyl ester? | Exercise.com Learn: Your Fitness Business Resource

What is creatine ethyl ester?

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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  • Creatine is a common supplement taken by athletes and bodybuilders.
  • Creatine ethyl ester can be taken in smaller doses than other forms of creatine supplements.
  • Studies are inconclusive as to whether or not creatine ethyl ester is more efficient than other forms of creatine.

Although there are many types of creatine being sold as supplements, creatine ethyl ester is preferred by many athletes because it can be taken in smaller doses with similar effects.

Because creatine ethyl ester can penetrate the cells that form muscle tissue more effectively than other types of creatine supplements, it yields superior muscle-building benefits.

Other forms of creatine are usually taken in what are referred to as cycles. Typically, 20 or more grams of creatine monohydrate or creatine malate is taken each day for four or five days.

Bodybuilders and athletes who wish to increase their muscle mass will stop taking these forms of creatine for one or two days and then start another cycle. By contrast, creatine ethyl ester users only take a few grams every day, and they do not usually take any days off in between doses.

Of course, there is no point in supplementing with creatine unless you have a solid workout routine. Go PRO today for access to workout plans, certified personal trainers, training logs, and more.

Is Creatine Ethyl Ester Dangerous?

Unfortunately, not enough testing has been done on creatine ethyl ester to determine if it is completely safe. When taken as directed, most users find it to be gentler on the stomach than creatine monohydrate.

Like all other types of creatine, you cannot take more than the recommended dosage without risking permanent kidney damage.

As long as your kidneys function normally, you should be able to take creatine ethyl ester supplements and have no serious side effects.

It is important that you follow your normal exercise schedule and stay well hydrated while taking creatine ethyl ester.

Your body will need large quantities of water as well as moderate exercise in order to burn off the extra creatine supplements being ingested.

This will help to convert the creatine ethyl ester into adenosine triphosphate, which is needed to work the muscle system effectively.

How Pure Is Creatine Ethyl Ester?

Because creatine ethyl ester is made by breaking down more complex forms of creatine, there is really no way to say how pure it is. However, because supplements are mass manufactured, some brands contain more pure creatine ethyl ester than others. Learn more about creatine ethyl ester by watching the video above.

Some manufacturers may combine creatine ethyl ester with other ingredients to aid in the digestion process. With that said, pure creatine ethyl ester is much easier to absorb than creatine groups.

As creatine ethyl ester enters the bloodstream and is absorbed by the muscles, ATP production is increased.

While the FDA has not released any major warnings concerning creatine supplements, it is important to note that elevated creatine levels can lead to kidney deficiency.

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Is Creatine Ethyl Ester Better Than Other Creatine Supplements?

Essentially, the effectiveness of these creatine supplements is measured by their ability to aid in adenosine triphosphate (ATP) level elevation.

It has been proven that smaller amounts of creatine ethyl ester are needed to produce the same effects that large doses of creatine monohydrate create.

However, increasing your creatine ethyl ester intake may not boost results. In other words, creatine ethyl ester is more potent, but it may not improve muscle development if you increase your dosage.

From a medical standpoint, creatine ethyl ester is just a more advanced form of creatine. Taking creatine ethyl ester rather than other types of creatine is largely a matter of personal preference.

How Is Creatine Ethyl Ester Taken?

You can purchase creatine ethyl ester supplements in pill or powdered form. When administered in powdered form, it can be added to protein shakes or even plain water.

Creatine ethyl ester supplements should be taken several times a day, preferably in the same manner.

Some bodybuilders take powered creatine ethyl ester because it is absorbed more rapidly. You can alternate between powdered creatine ethyl ester and the pills safely, so long as you stay within the recommended dosage amount.

Are There Any Side Effects That Can Occur From Taking Creatine Ethyl Ester?

Creatine causes creatinine to be produced. Increase creatine intake naturally leads to elevated creatinine levels. Even slightly elevated creatinine levels can be dangerous.

In order to prevent kidney damage, you should have your blood creatinine levels tested prior to taking creatine ethyl ester.

The most common side effect associated with creatine ethyl ester supplement use is dehydration. Water is essential when adding any type of supplement to your diet.

While creatine ethyl ester can be safely used by healthy adults, not everyone has perfectly functioning kidneys. In-depth testing of your creatine levels is necessary if you want to be certain that your kidneys will not be negatively impacted.

Frequently Asked Questions (FAQ)

– What are the benefits of creatine?

Creatine helps you build muscle. Research has shown that people with more muscle tend to have a higher metabolism, allowing them to use calories from food intake more effectively. In short, when you have more muscle you burn fat easier.

– Do I have to take creatine?

Unless your doctor has instructed you to take certain supplements, you do not have to take them.

– Are creatine supplements safe?

Whether or not creatine supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.

– What supplements do I need to take?

No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.

And don’t forget that adding any supplement to your diet is just one part of an overall healthy lifestyle. Check out our PRO plan today to see how we can help you stay fit and motivated all year long!

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