What Supplements Do I Need to Get Ripped? | Exercise.com Learn: Your Fitness Business Resource

What Supplements Do I Need to Get Ripped?

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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  • The effectiveness of your bodybuilding workout might depend on what supplements you are taking.
  • Fat-burning supplements will especially help you achieve an overall ripped look.
  • Supplements that contain protein are also essential for helping you achieve your bodybuilding goals.

Gaining more muscle tone from bodybuilding is an excellent goal, but for those of you who want to get ripped, there are supplements that may help.

If you are looking for that feeling of satisfaction that comes from having a more chiseled appearance, you can achieve it with these tips.

The sport of bodybuilding is serious and takes dedication and getting the right supplements may also help you perform at your peak. Getting ripped shows that you are working and training your muscles to their maximum level.

Remember, exercise is also an important component of your overall health. If you are looking for an exercise routine, look no further. Go PRO today for access to certified personal trainers, workout plans, and more.

How Do You Get Ripped?

In basic terms, a ripped look comes when you reduce the amount of body fat you have so that the shape of your muscles is more prominent. This is accomplished through a combination of a proper diet and key bodybuilding exercises.

Protein is essential for building muscle. You should also consume a fair amount of carbohydrates that are high in fiber to ensure you have enough energy.

Which Supplements Are Necessary to Get Ripped?

In order to attain that well defined, attention-getting, broad-shouldered, sculpted look in the least amount of time, supplements can support your efforts.

Since you will need to reduce body fat in order to reveal muscle definition, supplements that help you burn fat can be beneficial.

Fat burning supplements typically consist of certain vitamins, BCAAs or branched-chain amino acids, and chromium picolinate. These supplements are all designed to stimulate your metabolism and increase energy.

These products often tout their thermogenic effects, which is another way of saying that they help your body create heat in response to eating or exercise. The result is that fat cells go into the bloodstream, where they can be burned off.

Be sure to stick with products that only help you lose fat, not muscle. Those that help to eliminate excess water are effective as well. Remember these supplements are not regulated by the FDA.

There are also supplements that can directly affect your muscles.

Products featuring nitric oxide may help because they are said to enhance blood flow so that your muscles get more benefit from your nutrient intake. This allows you to work out more often since it will reduce the length of time needed for muscle recovery.

The benefits of protein to your body have been extensively documented, so taking protein supplements can help close the gap between what you get from the foods you eat and how much you actually need to get ripped. Look for products that contain whey protein or egg protein. 

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Creatine supplements are very popular among bodybuilders. This is a substance that is naturally produced by your body and has been shown to increase the level of fluid in your muscles, giving you a bulked-up look in a shorter time span.

Muscle building supplements that feature BCAAs have the added advantage of assisting in the increase of testosterone and creatine in your body. You can look for products that contain L-leucine.

Vitamin supplements, such as vitamin B-6, are valuable as well. They help your muscles use certain nutrients more successfully.

Products that feature digestive enzymes also assist in this process. They help break down the food you eat into the amino acids that are necessary for optimal muscle building. Supplements that have lactase, pepsin, and pancreatin can significantly improve your overall efforts to get ripped.

Supplements that contain soy lipids, such as phosphatidylserine, are believed to lower your body’s level of cortisol. Reducing cortisol helps the muscles in your body to use other nutrients more effectively.

What Role Does Diet Play in Getting Ripped?

Loss of fat is very important. The best way to do this is to eat less than you need and increase your amount of activity. You can work out all day but if your muscles are surrounded by layers of fat, no one can see them.

Additionally, you can diet for the rest of your life, but without lifting weights, you will just be skinny.

It is the relationship between what you put into your mouth and how those nutrients are used by your muscles that will get you ripped.

For people who have difficulty gaining enough weight to pack on a significant amount of muscle for that ripped effect, there are supplements that can help you increase appetite and calories.

Always be sure to track your progress with any supplements you take, as well as your progress with your bodybuilding and weight training program.

And remember to keep in mind that supplementation of any kind is not enough for your overall health and fitness needs. Exercise is important. Go PRO today for access to certified personal trainers, workout plans, goal trackers, and more!

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