Elderberry fruit is a dark purple berry that is high in antioxidants. It is not a fruit that you will find in the produce section of your grocery store because it contains toxins until it is cooked! Even if they weren’t toxic raw, you would likely find the flavor of raw elderberries to be less than nice.
Elderberry fruit is most often used in wines and in jams and jellies. You can also find elderberry fruit powder, which is most typically used in nutritional supplements for antiviral support or as an antioxidant booster.
Elderberry bushes are found all over the world and can live in many climates. Despite this, many people don’t even know what an elderberry is, outside of the Monty Python references that are tossed around from time to time.
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Elderberry Fruit Powder and its Uses The truth is that there isn’t a lot of use of elderberry fruit powder outside of as a nutritional supplement. However, there are some places online that suggest the use of elderberry fruit powder combined with a mild soap to help improve the complexion.... more
The truth is that there isn’t a lot of use of elderberry fruit powder outside of as a nutritional supplement. However, there are some places online that suggest the use of elderberry fruit powder combined with a mild soap to help improve the complexion.
As far as supplements go, elderberry fruit powder is used in capsules, as mentioned above, to support general health. In addition, you will find that there are elderberry fruit powder mixes that can be used in shakes. These mixes are not pure elderberry fruit powder and contain other food products to create a nutritional shake.
One thing that elderberry fruit powder is sometimes used for is an herbal tea. Typically it is only a small part of the tea, rather than the primary component.
Just because you don’t hear a lot about elderberry from health enthusiasts doesn’t mean that it doesn’t have its value. Elderberry fruit powder is a highly concentrated form of elderberry fruit and you can use smaller amounts to get the nutritional value of actually eating products that contain the fruit.
The nutritional value of elderberry fruit includes:
Elderberry fruit powder is a little higher in calories than other health products, but that does come from naturally occurring sugar rather than any additives that are added into the product. In addition, this is a virtually fat free product with low carbs as well.
This is not a discussion necessary on how to make your own elderberry fruit powder, but rather an explanation of what you should look for and what should be missing from any elderberry fruit powder products.
As mentioned above, elderberry fruit is a toxic fruit that can be dangerous to eat raw. What this means is if you see an elderberry fruit powder that is freeze-dried, you should not purchase it. You should only choose a product that first cooks the elderberries to eliminate the toxins.
Another thing that you must ensure is that the elderberry fruit powder only contains the berries and the flowers from the actual bush. You will want to look for a product that only includes the berries, but the flowers do add a natural sweetness.
The seeds for the elderberry are very tiny and dozens are present in each berry. Once the berry is cooked, the seeds are not toxic and are safe to eat.
The leaves and roots from elderberry fruit are all toxic and the toxins cannot be cooked out of them like they can with the berries. If any of these parts are included in a product, do not purchase the powder; it could be detrimental to your health! These supplements are not regulated by the FDA.
The truth is that there aren’t a lot of studies available to prove the benefits of the elderberry. In many cases, science is giving it the benefit of the doubt in terms of it being a powerful antioxidant because it is a dark colored fruit, which science has shown offers the most health benefits in general.
Elderberry fruit powder is used in a variety of products for the following health benefits:
As to the actual benefits, there is no data to determine the benefit of elderberry fruit powder. However, there is no doubt about the nutritional values established in the fruit. What is lacking is the proof that the human body utilizes and absorbs those nutrients to any major benefit.
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