Ginger Root

Ginger Root

Aid Overall Health

You’ve heard of ginger, right? It is in the supermarket right next to the fresh parsley, thyme and a variety of other herbs. What’s more, a few years ago, new studies showed all of the benefits that ginger had to offer health wise, and people people all over the world increased their ginger intake.

What you may not know is that ginger is typically grown in China and that is has been used for over 5,000 years to treat stomach problems. The benefits were so well known that even in ancient Greece, after large meals raw ginger was eaten to prevent heartburn, nausea and bloating.

Ginger has a very pungent taste when eaten raw, but it is used in a variety of Asian dishes as a spice with much success. Many people, however, find that ginger is too strong for them to eat, even in foods, which is why they take ginger supplements

To avoid any confusion, the part of the ginger that you eat and what you find in food is not the root. This is probably the most common misconception about ginger. What you are really eating (or taking in the supplement) is the underground stem of the ginger. It may look like a root but it is actually called the rhizome.

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Ginger Root Science When ginger is cooked, it produces gingerol and shogaol. The gingerol component of ginger is the portion that reduces nausea. The shogaol is the portion that increases body temperature, which may increase to energy production as it warms muscles. Ginger contains pot... more

Ginger Root Science

When ginger is cooked, it produces gingerol and shogaol. The gingerol component of ginger is the portion that reduces nausea. The shogaol is the portion that increases body temperature, which may increase to energy production as it warms muscles.

Ginger contains potassium, magnesium, copper manganese and Vitamin B6. Each of these elements are important to the health of your body!

  • Potassium is a major component for the proper function of the muscles, nerves, the digestive system and the kidneys.
  • Magnesium has many functions from preventing high blood pressure and heart disease to boosting the immune system. You can find magnesium in the bones as well and not enough magnesium can cause brittle bones.
  • Copper is a necessary element for having a healthy body. It is responsible for the transportation of oxygen in the blood and the cells. Copper also aids in maintaining healthy blood sugar levels.
  • Magnese is important for healthy bones, maintaining blood sugar levels, a healthy thyroid, and it prevent free radical damage.
  • Vitamin B6 helps create serotonin and norepinephrinein the body.

Fresh ginger is the best ginger for your health because it produces the most of every component when it is fresh. The older it is, the less benefits that it will have.

Ginger Root Benefits

There are several benefits of ginger that are scientifically proven, some that are in the process of being studied and some claims that are simply outlandish. Here are a few things that ginger has been proven effective in treating:

  • Upset stomach
  • Nausea
  • Sooths sore throat
  • Relieves cough
  • Reduces inflammation
  • Treats allergies
  • Muscular disorders
  • Prevents blood clots

Upset stomach and nausea are the treatments that have been used the longest for ginger. Studies have produced such good results that doctors prescribe ginger to patients who are undergoing chemo to reduce nausea. In terms of upset stomach, ginger is best for artificial reasons (not caused by illness) for upset stomach like:

  • Chemo
  • Motion sickness
  • Sea sickness
  • Air sickness
  • Morning sickness

When it comes to muscular disorders, studies show that ginger is very beneficial in relieving the pain and symptoms. So much so that many doctors prescribe ginger instead of NSAIDs.

Ginger acts as a blood thinner, which can prevent blood clots.

Some of the possible benefits that are under study for the use of ginger for:

  • Lowering LDL
  • Treatment of migranes
  • Treatment of ulcers
  • Stimulating circulation
  • Prevention of bowel cancer
  • Prevention of breast cancer
  • Prevention of ovarian cancer
  • Prevention of pancreatic cancer

Some of the outlandish claims for ginger (meaning no studies or proof) are:

  • Prevents baldness
  • Prevents graying of hair
  • Treatment of snake bites
  • Toothaches
  • Treatment of malaria

It is important to understand the difference between a claim and something that is true about a product. In the case of ginger, you can find many medical sites that show the studies done on this versatile herb.

Ginger Root Side Effects, Interactions and Warnings

Ginger has a 1% to 3% chance of causing birth defects and miscarriage in pregnant woman. This is considered to be a very low risk level by the FDA

Some people who take ginger have:

  • Diarrhea
  • Upset stomach
  • Heart burn
  • Skin irritation if taken topically

If you are taking blood thinners, anticoagulants or diabetes medication, you should not take ginger as it can make your medication work better. This is bad because your medication is designed to work in your body a certain way, if you it becomes even more active in the system then your medication could actually harm you!

You should not combine ginger with any blood pressure medications for the same reason.

If you have any medical conditions, or are nursing or pregnant, talk to your doctor before taking ginger or any other supplements. Compare the various companies that offer ginger by using the free supplement finder now!


  • Side Effects
  • Other Names
  • Uses
Skin Irritation
Interaction With Other Medications
Upset Stomach
Birth Defects
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Air Sickness
Blood Thinner
Lower LDL
Migraine Headaches
Morning Sickness
Motion Sickness
Muscular Disorders
Nausea Remedy
Prevention Of Bowel Cancer
Prevention Of Breast Cancer
Prevention Of Ovarian Cancer
Prevention Of Pancreatic Cancer
Prevents Blood Clots
Reduces Inflammation
Relieves Cough
Sea Sickness
Sore Throat
Stimulates Circulation
Upset Stomach