Guanidinopropionic acid is a creatine monohydrate analogue. What this means is that it is a molecule of creatine accompanied by a molecule of water. Guanidinopropionic acid is a synthetic product rather than something that is produced naturally in the body. The goal of using guanidinopropionic acid supplements is to produce creatine in the body.
There have been some studies on guanidinopropionic acid that were conducted by the creators of this product. It is important to note that studies conducted using guanidinopropionic acid were done on animals rather than humans, so it is difficult to determine how successfully the results will translate to human use.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Guanidinopropionic Acid Breakdown When used in the human body, guanidinopropionic acid breaks down into creatine. Creatine is a natural element of the skeletal muscle and is essential in order to maintain and support normal muscular activity. Guanidinopropionic acid contains more creatine p... more
When used in the human body, guanidinopropionic acid breaks down into creatine. Creatine is a natural element of the skeletal muscle and is essential in order to maintain and support normal muscular activity.
Guanidinopropionic acid contains more creatine per gram than other forms of creatine, specifically creatine citrate or creatine phosphate. What this means is that when you take guanidinopropionic, less of this product equals more creatine than supplements that use other forms of creatine. This is beneficial because you take less of the product that you are using in order to get the creatine that you want.
As mentioned above, guanidinopropionic acid is a creatine monohydrate analogue. It is the monohydrate that contains the molecule of water that is combined with the creatine in supplements that contain guanidinopropionic acid.
Analogue simply refers to the connection between the monohydrate and creatine. There is nothing more significant than that for this part of the breakdown of guanidinopropionic acid.
Because creatine aids in the increase of muscle energy, it is safe to say that this is one of the many purported benefits of guanidinopropionic acid as well. Simply put, the body stores energy via a molecule called ATP (Adenosine TriPhosphate). Without ATP you won’t have the necessary stored energy to exercise.
Creatine is the element that allows for the storage of energy via ATP. What’s more, creatine also aids in the use of ATP. The more creatine you have in the body, the longer you can use your current stored energy without having to increase the amount that you store.
What this means is that you should achieve faster results when you exercise because you are able to exercise longer without running out of energy. Just remember not to hurt yourself by pushing harder than your body is ready to push.
Another claim made about guanidinopropionic acid, although it has not been proven in animal trials, is that it will make you stronger during workouts as well. The truth is that there is no scientific basis for this claim, although it would certainly be true over time.
One of the benefits of guanidinopropionic acid that doesn’t really have anything to do with the results you get from using it is the safety of the product. Although some people experience cramps while taking guanidinopropionic acid, it is rare to hear of any other kinds of side effects.
What’s more, the body doesn’t store more creatine than it needs. That means if you take too much of a guanidinopropionic product, you aren’t likely to experience anything more than discomfort in your stomach. The rest of the guanidinopropionic acid will be expelled from your body.
As with nearly any vitamin, mineral or other elements needed for the body to function properly, it is best to get your creatine from natural sources rather than using guanidinopropionic acid supplements.
Simply put, meat and fish are going to be the best sources for creatine in your body. The downside is that when you cook your food, it will reduce that amount of creatine that you get when you eat the food. Often athletes that use creatine products such as guanidinopropionic acid will eat high amounts of foods that have creatine naturally and then supplement that with their favorite form of guanidinopropionic acid.
Fish is the natural source with the highest conversion to creatine.
You will find that there are a wide variety of guanidinopropionic acid supplements. You will be able to purchase guanidinopropionic acid most commonly in powders to be mixed in drinks; however, it is occasionally available in caplets as well.
Powder is the best way to ensure your body absorbs the guanidinopropionic acid quickly because it can gain access to the bloodstream faster than a pill, which has to break down and pass through the liver as well.
The cost of guanidinopropionic acid ranges from $15 to $85, depending on whether other vitamins, minerals or supplements are combined it. In addition, flavors appear to be more expensive than standard guanidinopropionic acid products. Compare sources uses the supplement finder now!
| Cramps |
| Energy |
| Muscle Strength |
| Muscle Endurance |