We have all heard about how important it is that a woman who is pregnant takes her prenatal vitamins. If you are newly pregnant, or planning on being pregnant soon, You should also take prenatals.
There are many questions you probably have about how to take them, what their main benefits are, and what common misconceptions there may be about prenatal vitamins. This article is a primer on the more basic and instrumental concepts associated with taking prenatal vitamin supplements for the health of you and your developing child.
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Prenatal Vitamins Benefits Sure, you know that prenatal vitamins are a good thing to take while you are pregnant or expecting to be pregnant, but do you knows why and what ingredients do what? There are a number of key ingredients, and higher levels of certain ingredients, that are include... more
Sure, you know that prenatal vitamins are a good thing to take while you are pregnant or expecting to be pregnant, but do you knows why and what ingredients do what? There are a number of key ingredients, and higher levels of certain ingredients, that are included in prenatal vitamins to offer the benefits needed. Here is what prenatal vitamins give you that you may be missing:
Though often considered as safe as multivitamins, prenatal vitamins are not approved by the FDA and thus are not as closely monitored as other kinds of supplements. This said the most common of side effects from taking prenatal vitamins are the following: indigestion, heartburn, cramps, gas, insomnia, nausea and vomiting, constipation/diarrhea, headaches, fatigue, loss of appetite, ringing in ears, and/or a metallic taste. It should be mentioned that many of the side effects mentioned here could be as a result of the pregnancy itself.
If you are considering taking prenatal vitamins, then it is necessary to know what should be included in your vitamins. As the FDA does not approve these vitamins, it is crucial that you know what ingredients should always be in your prenatal vitamins to ensure you get the optimum health benefits that you and your baby deserve. Here is a list of the minimum ingredients you should look for:
Of course, with all of this information at hand, you might think that you have all the information you need to go out and purchase your vitamins; but you should also be aware of a few common misconceptions of those new to prenatal vitamins.
Visit the educational nutrition page for more information about the best nutrient for your body at this important time in you life. And, you can use the free supplement finder to compare prenatal vitamin options right now!
|Loss Of Appetite|
|Ringing In Ears|
|Prevents Birth Defects|