One of the more popularly discussed supplements on the market today is the Waxy Maize supplement. Some people love it, while others consider it overhyped. So, what is it and how does it work? Does it work?
That all depends on how you wish to use it, and if you are the right candidate for its benefits. In the below discussion, we examine exactly what the Waxy Maize supplement is, its benefits, its uses, and its possible side effects and dosage information.
Waxy Maize is certainly not for everyone. It is, instead, for those who exercise, train, and those who consider themselves athletes. Waxy Maize is a corn starch that helps a bodybuilder or athlete pre workout to have increased energy and stamina for the workout and post workout for muscle repair. Read below to see if Waxy Maize is the right choice for your needs.
Not all types of physical activity are suitable for everyone. Users take training advice at their own personal risk.
Waxy Maize Basics So, what exactly is this Waxy Maize supplement that you may have heard of in supplement and vitamin stores, as well as in athlete and bodybuilding forums? Waxy Maize is simply a corn starch that is tasteless and is considered a complex carbohydrate supplement “with a high... more
So, what exactly is this Waxy Maize supplement that you may have heard of in supplement and vitamin stores, as well as in athlete and bodybuilding forums? Waxy Maize is simply a corn starch that is tasteless and is considered a complex carbohydrate supplement “with a higher molecular weight than other carbohydrates such as sugar, dextrose, or maltodextrin”.
People use it to prepare and restore nutrients to the body before and after intense training sessions, as it is digested more quickly than foods with complex carbohydrates and thus, ready for bodily use sooner. Also known as Amylopectin, Waxy Maize creates a more intense insulin release in the body which results in a higher potency of complex carb energy boosting nutrients in the blood sooner is available for strength training or exercise sooner.
Waxy Maize has benefits for athletes when taken either before or after a workout. A complex carb which is purported to be intensely efficient, much more than the foods that have complex carbohydrates, Waxy Maize offers the body the carbohydrate resources for more intense workouts and faster recovery post exercise.
Basically, when you have an intense workout, your muscles use up the glycogen that is stored in your body; and replenishment of this glycogen is crucial to muscle repair. Without glycogen replenishment, the body’s muscles will breakdown instead of grow larger and stronger. With the carb restoring effects that Waxy Maize offers, an athlete can train longer and with less wait time between workouts. Moreover, what makes Waxy Maize better than many of the other pre and post workout carb supplements out there is that Waxy Maize doesn’t leave the body with stomach cramps, gas, or dehydrated.
On that note, you may be wondering if Waxy Maize has any side effects and what the dosage is to ensure you get just the right workout benefits that you are seeking. It is recommended that those looking to lose weight as their primary goal, use much less than the recommended dosage.
Those, on the other hand, that are looking to compete or perform intense training sessions should use 40-75g of carbs per hour in a Waxy Maize supplement. To date, there have been no side effects reported. The suggested use of Waxy Maize is to use it on its own and dissolved in water.
Be aware that just because no side effects are reported, it doesn't mean they don't exist. You, along a personal trainer and trusted medical provider, should carefully track the effects of any supplements you decide to take.
Those who are looking for the best pre and post workout carb supplement will usually side with either Waxy Maize or Dextrose, as both are very similar in how they affect the body’s metabolism and digestion. This said, which one is better and how do they differ?
Many people choose Waxy Maize supplements because they have no bloating or gas side effects, and they are digested at a much higher rate than Dextrose. This said, Dextrose is also helpful in post workout repair; it just works slower, but it is slightly less expensive than Waxy Maize.
In conclusion, though there are those on both sides of the fence of whether to opt for a Waxy Maize supplement over another kind of pre or post workout supplement; much has been reported on its efficacy. This said, any supplementation should be discussed with your physician and researched extensively prior to taking it for any purpose. Every person will be affected differently by different supplements.
Visit the nutrition page to learn more about supplements other than Waxy Maize, like Dextrose and Creatine, that are popular among weight trainers and athletes. Or go to the supplement finder to compare sources of Waxy Maize supplements now!
| None Known |
| Athletic Performance |
| Energy |
| Muscle Repair |
| Stamina |
| Weight Loss |