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20helena

  • Female
  • 5'5"
  • 119 lbs
  • 118 yrs
  • 7
    Followers
  • 8
    Following
  • 7
    Level
  • 45
    Workouts
  • #4K
    Sitewide Rank
  • 7
    Followers
  • 8
    Following
  • 7
    Level
  • 45
    Workouts
  • #4K
    Sitewide Rank
Rank
Exercise Record Workout Date
#1482
Ab Plate Twist 17 lbs 01/15/2013
#93
Ab Pulldown 66 lbs 01/15/2013
#427
Ab Twist 15 reps 01/14/2013
#64
Ab Windmill 15 reps 02/24/2013
#2005
Air Bicycle 20 reps 01/18/2013
#1065
Alternating Dumbbell Front Raise 11 lbs 03/01/2013
#29
Alternating Toe Tap 20 reps 02/09/2013
#2526
Arnold Press 9 lbs 01/14/2013
#207
Back Extension 20 reps 02/05/2013
#1654
Barbell Back Squat 18 lbs 02/04/2013
#3275
Barbell Curl 26 lbs 02/01/2013
#404
Barbell Front Raise 18 lbs 01/22/2013
#1382
Behind Head Skull Crusher 22 lbs 01/27/2013
#427
Behind Neck Military Press 22 lbs 03/01/2013
#7891
Bench Press 33 lbs 01/26/2013
#3801
Bent-Over Row 22 lbs 02/13/2013
#1420
Bodyweight Lunge 15 reps 02/18/2013
#772
Bodyweight Plie Squat 15 reps 03/01/2013
#161
Cable Hip Adduction 22 lbs 01/28/2013
#289
Cable Upright Row 22 lbs 01/22/2013
#1620
Cardio 0.00 mi 01/16/2013
#1074
Close-Grip Lat Pulldown 55 lbs 01/29/2013
#3119
Crunch 20 reps 01/17/2013
#4564
Deadlift 44 lbs 01/29/2013
#332
Decline Crunch 20 reps 01/24/2013