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Phil Rich

  • Male
  • 5 ft 6 in
  • 159 lbs
  • 39 yrs
  • 4
    Followers
  • 5
    Following
  • 9
    Level
  • 175
    Workouts
  • #1K
    Sitewide Rank
  • 4
    Followers
  • 5
    Following
  • 9
    Level
  • 175
    Workouts
  • #1K
    Sitewide Rank
Rank
Exercise Record Workout Date
#920
21's 40 lbs 12/10/2012
#27
2 Board Bench Press 165 lbs 12/16/2012
#385
Ab Plate Twist 35 lbs 11/30/2012
#77
Ab Pulldown 80 lbs 11/30/2012
#141
Ab Roller 20 reps 12/17/2012
#205
Air Bicycle 100 reps 12/11/2012
#9
Alternating Dumbbell Split Jump 20 lbs 12/03/2012
#1054
Alternating Hammer Curl 20 lbs 11/28/2012
#212
Alternating Incline Dumbbell Curl 32 lbs 02/06/2013
#57
Alternating Leg Jump Rope 00:05:00 10/21/2012
#1198
Arnold Press 38 lbs 09/16/2013
#3
Backwards Resistance Sprint 15 reps 12/17/2012
#138
Barbell Back Squat 320 lbs 08/27/2013
#959
Barbell Curl 75 lbs 02/28/2013
#18
Barbell Floor Press 230 lbs 02/16/2014
#533
Barbell Floor Wiper 30 lbs 10/24/2012
#60
Barbell Glute Bridge 185 lbs 09/18/2013
#11
Barbell Side Shoulder Press 85 lbs 03/20/2013
#33
Barbell Torque 85 lbs 03/20/2013
#132
Behind Neck Military Press 95 lbs 02/03/2013
#579
Bench Dip 20 reps 03/02/2013
#653
Bench Press 240 lbs 01/25/2013
#81
Bent-Leg Dragon Flag 10 reps 11/30/2012
#329
Bent-Over Cable Lateral Raise 11 lbs 10/29/2012
#246
Bent-Over Dumbbell Rear Delt Raise with Head on Bench 10 lbs 10/28/2013