Best Butt Workout Plan

4 Weeks / 2 Days per Week / Expert

0 ratings
Best Butt Workout Plan

Best Butt Workout Plan

4 Weeks / 2 Days per Week / Expert

0 ratings

Best Butt Workout Plan

4 Weeks / 2 Days per Week / Expert

0 ratings
  • Day 1
  • Day 2

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Workout Plan Logging
Advanced Workout Stats
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Exercise Sets Distance Time Reps Weight Rest
Glutes / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Glutes / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
Glutes / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 00:15:00, 01:00 rest
3 00:15:00 01:00
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

For all the single leg exercises the repetitions are listed per leg. The best butt workout focuses on working all the areas of your glute muscles. It also will work some on your hamstrings and hips because those muscles help to support your glutes. This workout isolates your butt muscles and helps to tone them. Because this workout only isolates one specific muscle group it is important that you stretch thoroughly afterwards to help prevent soreness.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Are you wondering how to tone your buttocks? Not sure which is the best glutes workout? The Best Butt Workout Plan is an expert-level routine to tighten your buttocks and give you a more shapely rear end. The plan actually includes two workouts filled with buttock exercises that utilize a variety... more

Are you wondering how to tone your buttocks? Not sure which is the best glutes workout? The Best Butt Workout Plan is an expert-level routine to tighten your buttocks and give you a more shapely rear end. The plan actually includes two workouts filled with buttock exercises that utilize a variety of equipment. It is the best butt workout plan for an experienced body lifter. It is also one of the best workouts for women.

Best Butt Workout Routine

The Best Butt Workout Plan is a comprehensive program that includes toning exercises, stretching exercises and 15 minutes of stationary cycling to work the glutes and burn calories. Workouts are not just about strength training. You should always stretch the targeted muscles at the end of your workout.

This buns workout program may be used at home. The only equipment you need is a Swiss ball, stability ball, resistance band, two dumbbells and a stationary bike.

Exercises for Buttocks

The Best Butt Workout Plan includes buttocks exercises that isolate the glutes and exercises like drop squat and Bosu ball squat that work the entire leg. These buns workouts include machine exercises, dumbbell exercises and resistance band exercises, like the lateral band walk exercise, to tighten your buttocks.

It also includes the one-leg cable kickback. This is the best exercise to lift the buttocks. You can use an ankle cuff and the low pulley on a cable machine or a resistance band to do this exercise at home. Either way, you guarantee that only one glute contracts against resistance to tighten your buttocks evenly.

Need more exercises to lift your buttocks? The Best Butt Workout also uses the resistance band clam shell, which is the best exercise for buttocks that lack definition on the outer edges. Exercises like the resistance band glute kickback target the gluteus maximus, which is the largest buttocks muscle. Buttocks exercises like the clam shell work the gluteus medius and gluteus minimus so that you get the best glutes workout possible.

This is a buns workout routine for experts though. The second workout includes glute exercises like dumbbell jump squats. Jumping into the air really challenges your backside, but it can also make for a hard landing if your joints are not strong from previous exercise or due to an injury.

Workout Routine

The buns workout routine has four rotations that get progressively harder. You start with three sets of 10 repetitions per buttocks exercise and then work up to three sets of 15 reps. The glute workouts do not change; you still use all the same exercises, but by increasing the number of reps you are sure to tighten your buttocks quickly.

Look no further for the best workout for buttocks. Perform this buns workout two days a week and in 30 days you will see a significant difference. Start following the Best Butt Workout Plan today!

Exercise.com PRO Membership Includes

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Glutes / Expert
3 sets, 10 reps, 01:00 rest
3 10 01:00
Glutes / Beginner
3 sets, 10 reps, 01:00 rest
3 10 01:00
Glutes / Intermediate
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 -- 01:00
--
--
3 sets, 10 reps, 01:00 rest
3 10 01:00
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:00:30
1 00:00:30 --:--
--
--
1 sets, 00:15:00
1 -- 00:15:00 --:--
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 2

For all the single leg exercises the repetitions are listed per leg. The best butt workout focuses on working all the areas of your glute muscles. It also will work some on your hamstrings and hips because those muscles help to support your glutes. This workout isolates your butt muscles and helps to tone them. Because this workout only isolates one specific muscle group it is important that you stretch thoroughly afterwards to help prevent soreness.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

Are you wondering how to tone your buttocks? Not sure which is the best glutes workout? The Best Butt Workout Plan is an expert-level routine to tighten your buttocks and give you a more shapely rear end. The plan actually includes two workouts filled with buttock exercises that utilize a variety... more

Are you wondering how to tone your buttocks? Not sure which is the best glutes workout? The Best Butt Workout Plan is an expert-level routine to tighten your buttocks and give you a more shapely rear end. The plan actually includes two workouts filled with buttock exercises that utilize a variety of equipment. It is the best butt workout plan for an experienced body lifter. It is also one of the best workouts for women.

Best Butt Workout Routine

The Best Butt Workout Plan is a comprehensive program that includes toning exercises, stretching exercises and 15 minutes of stationary cycling to work the glutes and burn calories. Workouts are not just about strength training. You should always stretch the targeted muscles at the end of your workout.

This buns workout program may be used at home. The only equipment you need is a Swiss ball, stability ball, resistance band, two dumbbells and a stationary bike.

Exercises for Buttocks

The Best Butt Workout Plan includes buttocks exercises that isolate the glutes and exercises like drop squat and Bosu ball squat that work the entire leg. These buns workouts include machine exercises, dumbbell exercises and resistance band exercises, like the lateral band walk exercise, to tighten your buttocks.

It also includes the one-leg cable kickback. This is the best exercise to lift the buttocks. You can use an ankle cuff and the low pulley on a cable machine or a resistance band to do this exercise at home. Either way, you guarantee that only one glute contracts against resistance to tighten your buttocks evenly.

Need more exercises to lift your buttocks? The Best Butt Workout also uses the resistance band clam shell, which is the best exercise for buttocks that lack definition on the outer edges. Exercises like the resistance band glute kickback target the gluteus maximus, which is the largest buttocks muscle. Buttocks exercises like the clam shell work the gluteus medius and gluteus minimus so that you get the best glutes workout possible.

This is a buns workout routine for experts though. The second workout includes glute exercises like dumbbell jump squats. Jumping into the air really challenges your backside, but it can also make for a hard landing if your joints are not strong from previous exercise or due to an injury.

Workout Routine

The buns workout routine has four rotations that get progressively harder. You start with three sets of 10 repetitions per buttocks exercise and then work up to three sets of 15 reps. The glute workouts do not change; you still use all the same exercises, but by increasing the number of reps you are sure to tighten your buttocks quickly.

Look no further for the best workout for buttocks. Perform this buns workout two days a week and in 30 days you will see a significant difference. Start following the Best Butt Workout Plan today!

400 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Exercise Mat
  • Cable Machine
  • Partner
  • Stationary Cycle
  • Resistance Band
  • Fitness Ball
Show All

No Reviews yet.

Best Butt Workout Plan

400 person started this plan

Workout Goals

  • Get Toned

Equipment Needed

  • Exercise Mat
  • Cable Machine
  • Partner
  • Stationary Cycle
  • Resistance Band
  • Fitness Ball
Show All