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Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"

4 Weeks / 1 Day per Week / Intermediate

65 ratings
Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"

Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"

4 Weeks / 1 Day per Week / Intermediate

65 ratings

Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"

4 Weeks / 1 Day per Week / Intermediate

65 ratings

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Quads / Beginner
1 sets, 15 reps
1 15 --:--
Quads / Intermediate
4 sets, 35 reps
4 35 --:--
Quads / Intermediate
4 sets, 00:00:30
4 00:00:30 -- --:--
Quads / Intermediate
4 sets, 10 reps
4 10 --:--
Abs / Intermediate
4 sets, 00:00:30
4 00:00:30 --:--
Abs / Intermediate
4 sets, 75 reps
4 75 --:--
Chest / Beginner
4 sets, 10 reps
4 10 --:--
Obliques / Expert
4 sets, 40 reps00:15:00
4 40 --:--
Abs / Intermediate
4 sets, 8 reps
4 8 --:--
Outer Thighs / Beginner
4 sets, 15 reps
4 15 --:--
Outer Thighs / Beginner
4 sets, 15 reps
4 15 --:--
Glutes / Intermediate
4 sets, 15 reps
4 15 --:--
Quads / Intermediate
4 sets, 00:00:30
4 00:00:30 -- --:--
Quads / Intermediate
4 sets, 10 reps, 01:30 rest
4 10 01:30
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Spiderman Plank - these should be performed as quickly as you can to incorporate cardio as well.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

This is the first workout in the Bikini Blaster video series from Blogilates! To get you started off right and get you ready for bikini season, this one is all about High-Intensity Interval Training (HIIT)! It's designed to make sure you're getting the most out of your workout time - that means y... more

This is the first workout in the Bikini Blaster video series from Blogilates! To get you started off right and get you ready for bikini season, this one is all about High-Intensity Interval Training (HIIT)! It's designed to make sure you're getting the most out of your workout time - that means you're going to have to go all-out and give it your best effort!

The goal is to be able to complete 4 runs through the entire workout, with only 1 minute of rest between each round. Cassey makes it look easy, but this quick workout is exhausting! Push yourself, and try to finish the workout just how she designed it.

If you can't manage to finish everything at once, don't be discouraged! Do your best to complete the workout 4 times throughout the whole day. Remember to focus on good form and proper breathing throughout!

This workout is an awesome test to see just how much work you're going to have to do to finish the entire Bikini Blaster series! Read more about the workout over at the Blogilates web site!

5,362 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat

69 Review

Blogilates Bikini Blaster Workout Plan - Part 1: "HIIT It Hard!"

5,362 person started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat