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Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Valslide
  • Day 1

Notes for Week 1, Day 1

*Valslide Mountain Climber - Perform as many as you can in one min. 100 hundred is a good number to shoot for.
*Valslide Buckle-Up - Perform 30 on each side.
*Valside Gliding Leg Circle - Perform 15 one way and then reverse the movement on the other 15.
*Valslide Spiderman - Perform the second instance of the exercise as fast as you can for 15 seconds.

Exercise Sets Distance Time Reps Weight Rest
Abs / Intermediate
1 sets, 20 reps
1 20 --:--
Abs / Intermediate
1 sets, 50 reps
1 50 --:--
Abs / Intermediate
1 sets, 20 reps
1 20 --:--
Abs / Intermediate
1 sets, 100 reps
1 100 --:--
Obliques / Intermediate
1 sets, 30 reps
1 30 --:--
Abs / Intermediate
1 sets, 15 reps
1 15 --:--
Abs / Beginner
1 sets, 30 reps
1 30 --:--
Obliques / Intermediate
1 sets, 20 reps
1 20 --:--
Obliques / Intermediate
1 sets, 20 reps
1 20 --:--
Abs / Intermediate
1 sets, 10 reps00:00:30
1 10 --:--
  • normal
  • superset
  • alternate
  • circuit
  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

So you've conquered the Blogilates HIIT and Legs workouts, what's next? Here it is! The third workout video in the Blogilates Bikini Blaster series: Abs, Abs Abs! Whether you're using paper plates, Valslides, or any other kind of (safe) contraption you can come up with to get the sliding you need... more

So you've conquered the Blogilates HIIT and Legs workouts, what's next? Here it is! The third workout video in the Blogilates Bikini Blaster series: Abs, Abs Abs! Whether you're using paper plates, Valslides, or any other kind of (safe) contraption you can come up with to get the sliding you need, hopefully you're ready to put them to work!

Just about everyone could use some extra work on their core strength. Cassey put together all types of sliding combinations in this workout, and it's going to have your core on fire the whole time!

Whether you're well on your way to your desired beach body, or you're just starting to put that work in, this workout WILL get your heart pumping!  See Cassey's full description on her blog: Blogilates.

1,528 people started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Valslide
Blogilates Bikini Blaster Workout Plan - Part 3: "Abs Abs Abs!"

1,528 people started this plan

Workout Goals

  • Improve Cardio
  • Lose Weight
  • Get Toned

Equipment Needed

  • Valslide