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Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

4 Weeks / 1 Day per Week / Intermediate

Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

4 Weeks / 1 Day per Week / Intermediate

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
  • Day 1
Exercise Sets Distance Time Reps Weight Rest
Obliques / Beginner
2 sets, 20 reps
2 20 --:--
Obliques / Intermediate
2 sets, 10 reps
2 10 --:--
Abs / Intermediate
2 sets, 15 reps
2 15 --:--
Obliques / Beginner
2 sets, 15 reps
2 15 --:--
Obliques / Intermediate
2 sets, 00:00:10
2 00:00:10 --:--
Obliques / Expert
2 sets, 00:00:10
2 00:00:10 --:--
Obliques / Intermediate
2 sets, 10 reps, 01:00 rest
2 10 01:00
  • normal
  • superset
  • alternate
  • circuit

Notes for Week 1, Day 1

Each set is for each side. So 20 reps on the right side for set 1, then 20 reps on the left side for set 2.

  • Primary
  • Secondary

Muscles Worked

  • Primary
  • Secondary

Workout Plan Summary

The Fifth video in the Bikini Blaster video series from Blogilates is all about blasting away that muffin top, hence the name: Muffintopless! The lower back is always a tough spot to hit, but Cassey (as always) did a great job designing this one! These are some tough moves, so keep in mind that y... more

The Fifth video in the Bikini Blaster video series from Blogilates is all about blasting away that muffin top, hence the name: Muffintopless! The lower back is always a tough spot to hit, but Cassey (as always) did a great job designing this one! These are some tough moves, so keep in mind that you may need to try the easier variations early on.

This bikini blaster series is all about getting you ready to hit the beach and hit it with confidence! If you've got a problem area or two, Cassey is going to help you turn that weakness into a strength!

All this just means you have no excuse not to succeed! Push play on this workout and get to work!

Each set in this routine counts as the number of reps for one side, and the second set is for the other side.

2,487 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat
Blogilates Bikini Blaster Workout Plan - Part 5: "Muffintopless"

2,487 person started this plan

Workout Goals

  • Lose Weight
  • Get Toned

Equipment Needed

  • Exercise Mat